The Weight Room

Topics will be oriented to the strength training being done in the Fitness and Conditioning class.

Strengthing adductors to improve on lifts

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Using Chains for Strength, Speed, and Stability

Click on the word Chains to go to the article.



One Response to The Weight Room

  1. A47238 says:

    This is defenatley a very helpful article. Through the use of chains, you can make yourself stronger and more stable. They also help a person to avoid those troublesome “sticking points” that we all hate to get during an intense workout. Great job to the writers this article will definatley help those who actually take their weightlifting seriously

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